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1st 30-Day Challenge completed: run at least 5K daily

I just completed a 30-day challenge to run at least 5 kilometers a day. I failed at my attempt to blog daily. One out of 2 isn’t bad for my first month.

The idea behind the 30-Day Challenge is that 30 days, according to Google engineer Matt Cutts, are “just about the right time to add a new habit or subtract a habit.” Cutts popularized the idea of taking on a 30-Day Challenge after he gave a TED talk on the topic.

For June, I decided to taken on 2 challenges: 1) run at least 5 kilometers a day and 2) blog daily. I completed the daily running part; I failed at the daily blogging right in the first week. Continue reading “1st 30-Day Challenge completed: run at least 5K daily”