(This is my column for Sun.Star Cebu for tomorrow, Oct. 27)
Two days before I was to run in the Smart Subic International Marathon (SIM) 2009, I finally learned how to properly tie my shoes. It’s hilarious if it isn’t excruciating to have to bend to retie shoelaces that come undone after running several kilometers.
All my life, I have been apparently tying my shoelaces using a Granny Knot, which easily comes undone. I wouldn’t have known any better had I not started running. In longer runs, my shoelaces always come undone and I’d cringe in pain every time I had to bend and retie it.
It turned out that there’s a better way to tie your shoelaces to make sure that these do not come undone. The trick is to use a Reef Knot and a Runner’s World video shows you just how to do that.
TYING MY SHOE. Learning how to correctly tie my shoes using a Reef Knot, which doesn’t come undone, using a Runner’s World instructional video viewed through a Smart Bro USB modem connection.