1st 30-Day Challenge completed: run at least 5K daily

I just completed a 30-day challenge to run at least 5 kilometers a day. I failed at my attempt to blog daily. One out of 2 isn’t bad for my first month. The idea behind the 30-Day Challenge is that 30 days, according to Google engineer Matt Cutts, are “just about the right time to […]

Day 1

I’m setting 30-day challenges this month. Today is day 1. The challenges I chose are meant to help me improve my writing and fitness: Run at least 5 kilometers every day Blog every day To start the month, I just finished a 21K run today, my first long run for a long time. One thing […]

Taking on 30-day challenges

Thirty days are “just about the right time to add a new habit or subtract a habit,” Google engineer Matt Cutts said in his TED talk in 2011. “If you really want something badly enough, you can do anything in 30 days,” he said. By taking on his 30-day challenges, Cutts said he found that […]